{"product_id":"dont-believe-everything-you-think-cedcebfbc","title":"Don't Believe Everything You Think","description":"\u003cp\u003eName : Don't Believe Everything You Think| Author : Joseph| Book Format : Paperback| Genre : Business \u0026amp; Economics| ISBN : Genric| Language : English| Pages : 301-400 Pages| Publish Year : 2022| Publisher : Mix Publisher| Sub Genre : Happiness Books| \"Don't Believe Everything You Think\" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen a licensed psychologist and mental health expert the book provides strategies for identifying and challenging cognitive distortions such as black-and-white thinking and catastrophizing that can lead to anxiety depression and other mental health issues. Through a combination of mindfulness practices cognitive-behavioral techniques and real-life examples Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice \"Don't Believe Everything You Think\" is an essential resource for anyone looking to improve their mental well-being.| | Country of Origin : India\u003c\/p\u003e","brand":"Meesho","offers":[{"title":"Picture Color \/ Free Size","offer_id":47965795549491,"sku":"CEDCEBFBC","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/3290\/9875\/products\/u8p4o_512.webp?v=1706426360","url":"https:\/\/sheetalonlinefashion.in\/products\/dont-believe-everything-you-think-cedcebfbc","provider":"Sheetal Online Fashion Store","version":"1.0","type":"link"}