101 essays that will change the way you think & The Mountain & Good Vibe Good Life ( English Paperback)

Name : 101 essays that will change the way you think & The Mountain & Good Vibe Good Life ( English Paperback)| Author : Brianna Wiest| Book Format : Paperback| Genre : Business & Economics| ISBN : 978-1945796067| Language : English| Pages : 601-700 Pages| Publish Year : 2021| Publisher : POD DROPSHIP BRAND CODE| Sub Genre : Motivational Books| Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think The Mountain Is You This Is How You Heal two poetry collections and more. Her books have sold + copies regularly appear on global bestseller lists and are currently being translated into 20+ languages worldwide.....This is a book about self-sabotage. Why we do it when we do it and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change often until they feel completely futile. But by extracting crucial from our most damaging habits building emotional intelligence by better understanding our brains and bodies releasing past experiences at a cellular level and learning to act as our highest potential future selves we can step out of our own way and into our potential. For centuries the mountain has been used as a metaphor for the big challenges we face especially ones that seem impossible to overcome. To scale our mountains we actually have to do the deep internal work of excavating trauma building resilience and adjusting how we show up for the climb. In the end it is not the mountain we master but ourselves.| Country of Origin : India| Helpful (3)| Helpful (1)