Brianna Wiest 2 Books Set: Mountain Is You + This Is How You Heal (English Paperback)

Name : Brianna Wiest 2 Books Set: Mountain Is You + This Is How You Heal (English Paperback)| Author : Brianna Wiest| Book Format : Paperback| Genre : Health Family & Personal Development| ISBN : NA| Language : English| Pages : 501-600 Pages| Publish Year : 2019| Publisher : Thought Catalog Books| Sub Genre : Motivational Books| 1. The Mountain Is You| | This is a book about self-sabotage. Why we do it when we do it and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviours. This is why we resist efforts to change often until they feel completely futile. But by extracting crucial insight from our most damaging habits building emotional intelligence by better understanding our brains and bodies releasing past experiences at a cellular level and learning to act as our highest potential future selves we can step out of our own way and into our potential. For centuries the mountain has been used as a metaphor for the big challenges we face especially ones that seem impossible to overcome. To scale our mountains we actually have to do the deep internal work of excavating trauma building resilience and adjusting how we show up for the climb. In the end it is not the mountain we master but ourselves.| | | 2.This Is How You Heal| | Healing is not a one-time event.| | It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness to release the persons we adapted into and begin consciously piecing together the full truth of who we were meant to be.| | In her follow up collection to the inter| Country of Origin : India