Brianna Wiest 3 Books Set: Mountain Is You + 101 Essays + How You Heal (English Paperback)

Name : Brianna Wiest 3 Books Set: Mountain Is You + 101 Essays + How You Heal (English Paperback)| Author : Brianna Wiest| Book Format : Paperback| Genre : Health Family & Personal Development| ISBN : NA| Language : English| Pages : 801-900 Pages| Publish Year : 2018| Publisher : Thought Catalog Books| Sub Genre : Motivational Books| 1. Mountain Is You| | This is a book about self-sabotage. Why we do it when we do it and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change often until they feel completely futile. But by extracting crucial insight from our most damaging habits building emotional intelligence by better understanding our brains and bodies releasing past experiences at a cellular level and learning to act as our highest potential future selves we can step out of our own way and into our potential.For centuries the mountain has been used as a metaphor for the big challenges we face especially ones that seem impossible to overcome. To scale our mountains we actually have to do the deep internal work of excavating trauma building resilience and adjusting how we show up for the climb.In the end it is not the mountain we master but ourselves.| | 2. 101 Essays| | 101 Essays That Will Change The Way You Think the global bestseller and social media phenomenon is a collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should purpose over passion embrace negative thinking see the wisdom in daily routine and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions| Country of Origin : India