Energize Your Mind

Name : Energize Your Mind| Author : Gaur Gopal Das| Book Format : Paperback| Edition : FIRST EDITION| Genre : Health Family & Personal Development| ISBN : 9780143442288| Language : English| Pages : 301-400 Pages| Publish Year : 2022| Publisher : Penguin Ananda sajbscjb| Sub Genre : Diaries & Journals| In this book bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book he provides interactive exercises meditation techniques and worksheets to help us take charge of our mind.| | This book is an essential read for anyone who wants to work towards a better more fulfilling future for themselves| Country of Origin : India