Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller

Name : Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller| | Drawing on years of experience as a clinical psychologist online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.| | Filled with secrets from the therapy room this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.| | Written in short bite-sized entries you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety dealing with criticism or battling low mood to building self-confidence finding motivation or learning to forgive yourself this book tackles the everyday issues that affect us all and offers easy practical solutions that might just change your life.| Country of Origin : India| Helpful (3)| Helpful (1)